Many people now sleep with their
phones in bed at night. This is an
obvious sign of phone addiction that
they dream about their devices.
Unbelievable but true. This is not
really
good. So, before you get into your
bed
tonight, Jumia Travel, the leading
online
travel agency, urges you to check
out
these reasons not to use your
smartphone in bed at night.
You will be unable to sleep
This is the most obvious reason why
you should never use your phone in
bed. You will never be able to sleep
because of all the notifications that
are
disrupting and disturbing your
sleep. Of
course, you know that doctors
recommend at least 8 hours of sleep
daily. Your phone should be on
silent if
you really want to get a smooth and
uninterrupted nap.
You can be depressed
Persons who use their phone more
frequently are prone to moodiness
and
depression. Also, since you are
unable
to get proper sleep just because you
cannot control your phone usage,
you
are simply making you vulnerable
to
depression.
You are damaging your eyes
Exposure to blue light at night,
emitted
by your phone can affect the eyes.
And
today, there are many smartphones
that
emit this light. To prevent dry eyes
and
blurred vision, allow your eyes to
rest
instead of surfing your phone AI
night.
You may experience anxiousness
Imagine waking up in the middle of
the
night and you are searching
desperately
for your phone which is just right
beside
you. And because you cannot find it,
you begin to feel anxious and you
become agitated. The only time you
recover is when you eventually find
your
phone. It’s better to switch it off (if
you
want) and keep it as far away from
you
as possible.
Reduce exposure to radiation
Smart phones usually release a form
of
non-ionizing electromagnetic
radiation
that can be absorbed if it is too near
your body. The risk is limited when
the
phone is disconnected from either
WiFi
or turned off. You pay more
attention to your loved ones.
There is no gainsaying that you will
concentrate and listen more if you
do
away with your phone in bed. So,
make
that decision to limit phone usage in
bed
at night.