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Messages - smartoo

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276
The Ministry of Public Security on Friday said
that Chinese police rescued 382 infants and
detained over 1,000 suspects in a
nationwide crackdown on four major online
baby-trafficking rings.
The ministry reported that the police seized
the 1,094 suspects in coordinated late-night
raids in 27 places on Feb. 19.
It also accused them of trafficking infants
and setting up illegal online marketing
platforms disguised as adoption or
fostering programmes.
It quoted Liu Ancheng, head of the
ministry’s criminal investigation bureau, as
saying that illegal online activities had
changed child trafficking, which remains a
problem in China in spite of a series of
crackdowns.
“A traditional preference for male heirs and
a state-enforced family planning policy have
fuelled the trade in boys in particular.
“Last month, a court in north-western
China’s Shaanxi province gave a suspended
death sentence to a former hospital doctor
convicted of selling seven babies to
traffickers.
“Zhang Shuxia, an obstetrician at a
maternity hospital, persuaded parents to
hand over six babies by falsely telling them
that the newborn children suffered from
congenital health problems.
“She sold a boy for 21,600 yuan (3,600
dollars) in July to traffickers who resold him
for 59,800 yuan,’’ Liu said. (dpa/NAN)

277
Latest Gists In Town / DANA Airline Takes 500 Students On Excursion
« on: February 28, 2014, 01:12:58 pm »
The Dana Airline on Friday flew about 500
pupils drawn from various schools across
Lagos on an excursion of airport facilities.
The company said that this was part of its
Corporate Social Responsibility (CSR)
initiatives.
The Chief Pilot of the airline, Capt. Segun
Omale, told aviation correspondents at the
Murtala Muhammed Airport (MMA2) that the
company would once again lead in the drive
to impact positively on children.
“We are a caring airline that will continue to
pay serious attention to issues that concern
proper education of the future generation.
“Our commitment for this all important
excursion is anchored on our firm belief
that a well informed child represents hope
for the future of mankind as information
drives the development of any nation,’’ he
said.
He said that the excursion was in
partnership with Bi-Courtney Aviation
Services Ltd., owners of the MMA2, while
Dana was providing the aircraft for the
expedition purpose.
Omale said that the expedition would be a
week-long programme with over 500
pupils, while the participants would have
first-hand experience of how an airplane
worked.
He said that Dana airline identified with all
global and local initiatives to improve the
educational pursuit of children.
The chief pilot said that the airline, through
its Kidz Fly Programme, had always given
children the chance fly from one state to
another aboard an aircraft.
“It will be recalled that through the airline’s
charitable trust, the Sri Sai Vandana
Foundation (SSVF), Dana Air has been
fulfilling its CSR with an In-flight Envelope
Donation Programme
“This programme has helped to raise
millions of naira for the National Sickle Cell
Centre in Lagos since 2009 as well as
involvement in the Autism Awareness Drive,’’
he said.
It would be recalled that the airline was the
only domestic airline that successfully had
an operational audit conducted by the
Nigeria Civil Aviation Authority Flight Safety
Group. (NAN)

278
A Federal High Court in Lagos on Friday fixed
March 21 to hear a motion filed by the
suspended Governor of Central Bank of
Nigeria (CBN), Malam Sanusi Lamido Sanusi,
seeking enforcement of his fundamental
right.
Lamido had filed the suit through his
counsel, Prof. Yemi Osibanjo (SAN), seeking
an order restraining the police and officers
of the State Security Service (SSS) from
arresting, detaining or otherwise harassing
him.
Joined as first to third respondents in the
suit are: The Attorney General of the
Federation (AGF), Inspector General of Police
(I-G) and the SSS.
When the case was mentioned on Friday,
Justice Ibrahim Buba adjourned it to March
21 for hearing, following an application for
adjournment moved by counsel to all the
respondents.
Counsel to the AGF, Dr Oscar Nliam, holding
the brief of Chief Mike Ozekhome (SAN),
informed the court that his office had just
been briefed on the matter.
He told the court that they were yet to
receive all the processes filed by the
applicant, and therefore prayed the court for
a short adjournment to enable him collate all
processes.
Counsel representing the I-G, Mr Chukwu
Agwu, on his part, informed the court that
he was only notified last night by his boss
from the Force Headquarters that the suit
will be coming up in court.
He said that the second respondent was yet
to receive the processes and also prayed the
court for an adjournment to enable him look
at the processes when they arrive.
In the same vein, counsel representing the
SSS, Mr Ahmed Musa, also aligned himself
with the submissions of his colleagues,
adding that an adjournment will be to their
favour especially as parties were still within
time of filing.
Counsel representing the applicant, Mr Kola
Awodehin (SAN),, did not object to the
prayers for adjournment, but noted that the
suit bordered on fundamental rights
enforcement and ought to be dealt with
expeditiously.
Justice Buba, however, in a short ruling,
adjourned the case to March 21 for hearing.
The News Agency of Nigeria (NAN) recalls
that the court had on Feb. 21, granted an
interim order of injunction, restraining the
respondents from arresting, detaining or
harassing the applicant, pending the
determination of the motion on notice.
The interim order was sequel to an affidavit
of urgency filed by the applicant on the
same date.
The court had also granted the applicant
leave to serve the originating summons and
other accompanying court processes on the
respondents. (NAN)

279
Latest Gists In Town / 2 killed, 50 houses razed in fresh Plateau attack
« on: February 28, 2014, 01:08:04 pm »
Two members of a family were killed and
about 50 houses razed in fresh attacks on
villages in Riyom and Barkin Ladi Local
Government Area of Plateau State yesterday.
The two were killed at Diniyam-Rim of Riyom
Local Government while another raid was
launched on Rakok and Razat in Barakin
Ladi Local Government Area.
Several houses in the villages which were
largely uninhabited as a result of previous
attacks were said to have been torched by
the attackers.
They also set harvested crops and other
valuables on fire, according to eye
witnesses.
Interim Chairman of Barkin Ladi LG, Mr.
Habila Dung in a phone interview said the
unknown gunmen stormed the villages in
the early hours of yesterday morning
destroying whatever they found.
Similarly, the member representing Riyom
Constituency in the Plateau State House of
Assembly Mr. Daniel Dem confirmed the
killings.
He said the two family members were
sleeping in an isolated house when they
were shot dead while two other family
members were injured.

280
Latest Gists In Town / NEMA introduces air ambulance service
« on: February 28, 2014, 01:06:18 pm »
The National Emergency Management
Agency (NEMA) said on Friday that it had
introduced a nationwide air ambulance
service with the hub in Abuja.
The Director-General of the agency, Alhaji
Sani Sidi, said this in Sokoto.
Sidi spoke through NEMA’s Director of
Administration and Supplies, Dr Zanna
Mohammed, during a courtesy call on the
Secretary to the Sokoto State Government,
Alhaji Sahabi Gada.
Sidi said that the service currently had a
pioneer CESSNA-model air ambulance which
had been fully equipped.
The aircraft has been fully equipped with all
the required state-of-the-art, medical
facilities and well-trained medical doctors
and other para-medics.
“For now, the service would be coordinated
from the air ambulance service’s hub in
Abuja and it would cover the whole
country,” he said.
According to him, the ambulance could
effectively and efficiently reach any part of
the country within the earliest time possible.
Sidi further said that the agency had
adequately provided all the needed
communication, search and rescue facilities
nationwide.
Similarly, the agency has stockpiled huge
reserves of equipment and relief materials
required for urgent assistance to disaster
victims in distress.
“These include helicopters, vehicles,
ambulances, tents, assorted food items,
blankets and mattresses,” he added.
Sidi stated that NEMA was implementing the
Federal Government’s agenda by being
proactive and diligent in all its activities.
He also said that the agency was
meaningfully engaged with all the
emergency management agencies in the
country and other stakeholders.
This, he said, was necessary as disaster risk
management and mitigation was a collective
responsibility.
Sidi said that the agency had set up a new
zonal office in Sokoto to take charge of
Sokoto, Kebbi and Zamfara states.
“The new zonal office was carved out from
the hitherto Kaduna Zone to allow for more
efficient, fast and less-cumbersome
response and mitigation of disasters.
“The Sokoto State Government, just like
others in Nigeria, has been an active partner
with NEMA and we will continue to
appreciate this,” the director-general said.
Gada commended NEMA for establishing the
new zonal office, promising to sustain the
existing cordial relationship between it and
the government.
“We will continue to tirelessly work together
with the agency to ensure the success of its
commendable activities,” Gada pledged.

281
Health and Welfare / Top 10 Ways to be Happy Instantly
« on: February 28, 2014, 01:03:09 pm »
There are a few questions we need to ask
ourselves. Why do we do everything that we
do, in our life? Why does one get educated?
Why does one have to be employed? Of
course, it is for a better living. But the real
question and the larger picture here is,
“What is the ultimate purpose of life?” It is
happiness. Whatever we strive to become in
our life, is all in search of inner peace and
happiness. And this happiness cannot be
achieved by stress, insecurity and panic. It
can only be attained by practicing the art of
tranquility. This state of liberation is called
‘Nirvana’.
As the popular adage goes, happiness
comes from within. It is not something
readymade. It comes from our thoughts and
actions. The purpose of our lives is to be
happy. It is not how much we have, but how
much we enjoy, that makes us happy. The
principle to adopt in life is, ‘half a glass full’!
Nobody’s life is perfect. Everybody faces
some problem or the other. It is how we
deal with them that makes us successful and
happy. Most of us become unhappy and
distraught when we face difficult situations
or come across situations which are not
exactly in our favour. The thing to remember
is that, happiness is seldom determined by
our circumstances. It is solely one’s mind
that determines how happy he or she is.
As Abraham Lincoln puts it, “Most folks are
as happy as they make up their minds to
be!” It is just the way we think and the way
we take life that has to be changed. If we
look at it from a different perspective, life is
not so cruel after all! We must not take it so
seriously and ruin our health and well being.
You had a bad day? Had a fight with a dear
one? Lost an opportunity for which you
worked so hard and wanted, so dearly? Not
to worry! This article shows you ten ways to
shrug those problems off your shoulders
and be happy, instantly! Here they are!
10. Grooming and pampering yourself
bath
If your day was bad and unproductive, try
this. Hit the shower or take a bubble bath.
Unwind yourself totally. Go for a haircut or a
shave. Get a pedicure. You could try a
massage too. It works wonders if you feel
stressed and are worried about something.
Look at yourself in the mirror, all groomed.
The feeling of looking good and well
dressed will make you feel happy.
9. Watch a great movie or a TV series
tv
Another way you can forget the problems at
hand and feel the happiness bug biting is
you, is by watching a feel good movie or
your favourite television series that always
cracks you up. Watching those happy
characters come to life will make you forget
your own problems, because you put
yourself in the characters’ shoes and feel
their happiness.
Instead of pondering repeatedly about an
issue, turn on the TV and watch a good
comedy show. It will teach you how to
embrace the lighter side of life and be jovial.
Laughter is, after all the best antidote.
8. Be a sport!
jog
Indulging in sports is not just good for the
body, but it is good for the mind too. It
inculcates in you, patience and calmness.
Not just that, you will also be disciplined,
which ultimately leads to satisfaction.
Apart from sports, try Yoga also. Yoga is also
great for the mind and body, alike. The
different postures will help ease the stress
and you will feel rejuvenated. Try to practice
breathing exercises and exhale out the
negativity!
7. Dance your way to creativity!
aerbics
Being creative is an excellent boon. It helps
you express your thoughts and emotions
effectively. Dance is a great way to stay
happy. It fills you with exuberance. You
don’t even have to be very good at it, to feel
the way it loosens you up. You just have to
try out the moves, forgetting all else. Dance
always keeps your spirit soaring.
Other creative activities also give you a lot of
satisfaction, like writing or art. If you are a
good writer, you can always express your
feelings through your writing, and that
makes you happy!
6. Lend a helping hand
help
Always remember, there is probably
someone with a more grievous problem
than yours. Instead of fretting about the
imperfect things in your life, try to give
solace to another person. Helping people is
a noble deed. When you help someone who
really needs it and you are the reason for
their happiness, the happiness and
satisfaction that you get following that is
inexplicable! One act of kindness wipes
away your own fear.
5. Spending time with family and friends
family
When you are all alone, your problems tend
to appear magnified and your mind goes
into an endless loop of thinking about the
consequences. Talk to people about it. New
solutions will emerge. Talk to your friends
about it. Their kind words will make you
happy right away. Spend time with family at
such times. Then, you won’t feel lonely and
depressed. Just go mix with the crowd and
be one among them. You are sure to feel
better.
4. Food
food
What better way to be happy, than to tickle
your taste buds! I’m sure foodies will love
this tip! Ask your mom to make you your
favourite dish. Or go grab something
delicious at the nearest restaurant. You will
totally lose yourself in the aroma and the
flavours.You will feel delighted. If you are a
good cook, it is a plus! Not only will you
enjoy eating what you cook, but you will feel
happy when you cook, because it’s
something you like doing. Good food has
the ability to suppress those hormones that
are responsible to produce stress.
3. Enjoy the beauty of nature
nature
We live in a beautiful planet, whose natural
bounty is unfathomable. If you are sad, take
a stroll amidst the greenery. The soft breeze
that whiffs past your skin will cleanse your
mind off from the negative thoughts. The
chirps of the birds, the velvety blue sky and
the first few drops of rain are all not to be
overlooked. The little things in and around
your environment can give you a lot of
happiness. I am reminded of this famous
line of John Keats, “A thing of beauty is a joy
forever!”
2. Turn up the volume and grab a mike!
music
This one is my personal favourite. Music
soothes the mind, the body and the soul.
Music is food for the soul and a great stress
buster. You forget everything and become
one with the song. Listening to music can
brighten your mood in no second. Singing is
also a great way to be happy and healthy. It
makes not just you happy, but also those
listening to you. It can make the atmosphere
lively. It helps you to express yourself in a
beautiful way and reach out to people. Music
gives you a feeling of euphoria! A feeling of
bliss! It is the best thing you can do to feel
happy.
1) Pray and meditate
prayer
Sincere prayer to the almighty can develop
oodles of confidence in you, to face life as it
comes and to hope for the best always. It
instills optimism in you. Try to meditate and
let go of all the things that make you
unhappy. Meditation brings out the
tranquility in you. Then, you will focus on the
solutions, not on the problems. Relax
yourself. Enjoy being the person you are. Be
good and spread love to people. You will be
devoid of sorrow. Most importantly, love
yourself. You are unique and special. Don’t
worry, be happy! Be happy for this moment,
because this moment is your life.

282
Health and Welfare / Top 10 Reasons to Quit Smoking Today
« on: February 28, 2014, 01:00:26 pm »
Everyone knows that smoking kills, but very
few of those who start it, ever stop. Most
start smoking at the age of 15-18, which is
when the temptation to explore the world
of the forbidden is the strongest. Turning
around after the process starts proves to be
difficult for most. The psychological
pleasures smoking can provide trumps
everything else and before you know it,
once a day becomes 20 a day. Cigarette
smoke contains carbon monoxide, tar, free
radicals, hydrogen cyanide, metals (like
cadmium, lead, arsenic) and radioactive
compounds. Does it sound like something
anyone would like to consume? People
should really consider quitting as early on as
possible because more can go wrong with
continued smoking.
10. Environmental Damages
environmental damages
environmental damages
According to a 2007 study by the European
Health Commission there are about 1.2
billion smokers around the globe. The
cigarette smoke along with the cigarette
ends that is thrown away after the 3
minutes of smoking joy ride is over, causes
land, air and water pollution(apart from
giving cockroaches cancer; just kidding, no
scientists have verified it yet). Some times to
cure some kinds of tobacco leaves heat has
to be generated by wood, coal or gas.
Tobacco farmers often burn away forests to
clear land for tobacco plantations. So what
happens is there are fewer numbers of
trees to soak up the carbon dioxide released
during smoking. The cigarette butts are
mistakenly eaten by fishes and other water
animals in lakes and rivers causing death
and the ones left on the ground may take up
to 25 years to decompose fully. The land
used for tobacco plantation is unsuitable for
growing any other kind of food and cash
crops. And then there is the paper needed
to make the cigarettes, which means about
500 million more trees are chopped off
every year thanks to smoking.
9. Creature of Habit
creature of habit
creature of habit
Smoking is a habit for many. People mostly
smoke while out with friends, when they
drink, when they feel jittery waiting for
some news, when it rains or when they
have nothing else to. What happens is that
just like Pavlov’s Dog Experiment, the very
thought of all these activities triggers a
person to pick up and light a smoke. It no
longer remains in your control, it no longer
remains something you do to pass the time;
you get controlled by your smoking. Quitting
anything someone enjoys is hard and
anyone who has not done it will not
understand what someone who is trying to
quit is going through, or what someone
who has quit has gone through. This is very
much like a person with a sweet tooth
trying to quit sweets when they are diabetic,
only it is worse.
8. Withdrawal
withdrawal
withdrawal
Nicotine is an addictive drug that refuses to
let go of the grip it has on you. The longer
the use, the harder it is to quit smoking and
withdrawal symptoms can become a real
pain in the whole body. It makes one
nauseous, gives terrible headaches and
makes one more anxious as that thing to
give the illusion of control is no longer there.
The hands shake, there is a lot of sweating
and there are abdominal cramps to go with
it all. People generally start eating sugary
things to help with the craving and to keep
the mouth occupied. It becomes really
difficult to concentrate on daily activities. As
the lungs start clearing out there may be
cold sores and other respiratory problems.
Quitting becomes so difficult by the time
one realises the ill effects that they fall off
the wagon to recovery; this is the reason
why many prefer choosing e-cigarettes as
an alternative which does not really take
away someone’s psychological dependency
on smoking; it just reduces the health
damages.
7. Stress Buster
stress buster
stress buster
It is a misconception that smoking helps
relax. Smoking is rhythmic and hence gives
the illusion of relaxation. Taking a break
from a busy work schedule to take a few
puffs makes one think they are taking time
out to relax. What smoking really does is
make your heart beat faster due to a lack of
proper flow of oxygen in the blood, the
opposite of relaxing. Nicotine is absorbed by
the blood and increases blood pressure.
Smoking is what some call self-medication.
When you feel stressed out, it gives you a
sense of doing something when you can do
nothing else. But the initial feeling of
relaxation soon leaves. The stress and
anxiety does not go away in reality.
Prolonged stress can cause depression in
people.
6. General Health Complications
general health complications
general health complications
Smoking is one of those rare birds that can
cause damage to nearly every organ in the
body, including the heart, blood vessels,
lungs, eyes, mouth, reproductive organs,
bones, bladder and digestive organs. It
decreases blood flow to the sex organs and
that affects arousal which leads to poor sex
life. Parents who smoke can cause long term
damage to their child. A pregnant mother
who smokes increases her child’s chances
of being mentally retarded; these children
have the tendency to have arrested brain
development and long term learning
impairments. Nicotine in the breast milk
causes shorter sleeping cycles in the babies.
More so, smoking lowers the levels of
protective antioxidants like Vitamin C in the
blood and affects the immune system.
5. Damaged Looks
damaged looks
damaged looks
Heavy smokers look older than their actual
ages. It is common knowledge that nicotine
stains the teeth. The collagen of the skin is
damaged in people who have smoked for
ten years or more and results in what is
known as the “smoker’s face”. Smoking
gives one wrinkles around the mouth and
this damage is irreversible, no amount of
lifestyle changes will help once this sets in.
Chain smokers have a tendency to light on
one cigarette after another, 10 minutes of
smoking decreases the body’s oxygen
supply for a whole hour! Studies have
shown that on an average 42% of the blood
flow to the fingers decrease after one
cigarette. Have you ever looked at a regular
chain smoker’s hands? Give it a look next
time. It is wrinkly and the nails have a
yellowish tinge. Smoking also increases the
chances of gum diseases, causes premature
greying of hair, whatever is left of it as it
also causes premature balding in men.
4. Metabolism
metabolism
metabolism
Many people smoke in order to lose weight.
It is a genuine concern for many to look
thinner, whatever the cost may be. People
tend to forget that a healthier body is the
pathway to a healthier mind and looking
thin would never change the fact that one is
not really healthy inside. Nicotine decreases
the appetite. While smoking reduces the
appetite by increasing the metabolic rate, it
ends up decreasing the metabolic efficiency.
It does not take away the hunger, but only
the ability to eat more than a certain amount
decreases. This can lead to anorexia in
certain cases which is another mental illness
people struggling with illusions of control
usually develop.
3. Respiratory Difficulties
respiratory difficulties
respiratory difficulties
Smoking can lead to asthma, with coughing
and wheezing tendencies as smoking
causes tightening of the airways. The lungs
are like sponges which many of us now
know thanks to those visually jarring public
health organisation advertisements. A long
time smoker often has a hoarse voice, a
reason why many singers would never
smoke (unless they are into rock music
where many singers have been known to be
smokers specially to get that hoarse voice,
which does not excuse smoking). It
increases mucus in the lung passages, it
causes irritation of the trachea and the
larynx (the sound box). It causes permanent
damage to the air sacs in the lungs which
are responsible for the very act of breathing.
2. Heart Risks
heart risks
heart risks
Remember Phoebe Buffay’s massive heart
attack which caused her to lose her high
profile job and how she had to have a
smoke every time someone called her in
“The One That Could Have Been” episode?
Smoking does make one feel cooler
sometimes. I digress. She was told by her
doctors she would have to quit smoking if
she wants to avoid another heart attack.
Smoking causes atherosclerosis which
causes a build up of plaque in the blood
vessels which ends up restricting flow of
oxygenated blood to the heart and other
organs. Plaque build up in the coronary
arteries lead to severe chest pains, heart
attack or even heart failure. Diabetics and
women on birth control pills run higher
risks of heart disease if they smoke. This
affects both light and heavy smokers.
1. Memory Loss
memory loss
memory loss
Smoking causes high blood pressure which
affects the brain which in turn leads to
cognitive decline. Prospective memory is
what helps one remember the things they
need to do in the future. Unless you want to
click people’s photos to remember to kill
them in the future, which I suggest you do
not do as it will only be used as evidence by
the cops later on, you better quit smoking
now. According to researchers from
Northumbria University both first hand and
second hand smokers did poorer than those
who do not smoke at all in the Cambridge
Prospective Memory Test, which is devised
to test their prospective memory. The
second hand smokers did do better than the
smokers but they were not as sharp as the
ones who were not exposed to second
hand smoke. So, remember the next time
you smoke that you are not only messing up
your own heart, brain and everything else,
you are doing that to the people around
you.

283
Latest Gists In Town / Aluu 4: Court finally begins trial of suspects
« on: February 28, 2014, 12:56:56 pm »
The trial of the suspects involved in the
killing of four undergraduates in the
University of Port Harcourt, popularly known
as Aluu four, has finally began.
The trial commenced after the court gave a
ruling determining that statements made
voluntarily by the suspects be admissible as
evidences in the case.
Presiding judge, justice Letan Nyordee
explained that the ruling indicates the
commencement of the trial.
Deputy superintendent of police, DSP
Raphael Ezeji who is also the prosecuting
witness told the court that the first accused
person, Segun Lawal made two statements
confirming his involvement in the crime.
Meanwhile, the first accused, Segun Lawal
was cross examined and during his cross
examination, he confirmed to the court that
he was present at the scene of the incident
in omuokiri as shown in the video.
Lawal also admitted that his statement to
the police is correct but insisted that he was
tortured and induced into making the
statements.
Counsel to the accused person, J. Kehinde
submitted that the court should dismiss the
statement made by his client on the premise
that he made it under duress.
Kehinde made reference to section 28 of the
evidence act praying the court not to accept
Segun’s statement as evidence in the matter
Solicitor General of Rivers State, Rufus
Godwins countered the submission of the
representative of the first accused by also
making reference to section 131 subsection
2 of the same evidence act.
Justice Nyordee adjourned till 13th of March
for continuation of the trial.

284



Are they not the same? During Atiku's time
as VP, was it different from now?

285
Latest Gists In Town / Soldiers Flee As Boko Haram Kills 37 In Adamawa
« on: February 28, 2014, 12:48:31 pm »
Last Tuesday it was Yobe State where 59
schoolchildren were massacred. On
Wednesday, the bloodletting extended to
Adamawa State where Boko Haram
terrorists, armed with rocket-propelled
grenades nearly sacked four
communities.
An official death toll in the attacks was
not available as of 9.40pm on Thursday.
But the British Broadcasting Corporation
Hausa Service put it at 37 while the Agence
France Presse  reported 33.
 Banks, shops, part of a local government
secretariat and houses were reported to
have been looted and burnt during the
six-hour simultenous raids on the three
communities –  Michika, Gulak , Shuwa
and Krichinga – by  the militants.
READ MORE AFTER THE CUT................ .................
It was gathered that in Shuwa, Madagali
Local Government Area, a repeat of the
Yobe massacre was averted when the
insurgents attacked the Christians Teacher
College, Christian Secondary School and a
Catholic Convent.
A resident said that the head of the
Christian Secondary School, on hearing
gunshots in the community, advised his
pupils to run into nearby bushes to avoid
being killed by the terrorists.
The resident, who declined to give his
name, added that when the hoodlums
eventually arrived and saw the school
deserted, they burnt down almost all the
structures on  the premises.
Hehowever did not say if all the pupils
came out of the bushes unhurt since the
incident took place at night.
A pastor in Shuwa told the AFP that soldiers
retreated when the armed insurgents
invaded the community.
“When the soldiers at the military
checkpoints saw the number of the
attackers, they retreated into the nearby
bushes as the gunmen operated without
challenge during the operation that lasted
throughout the night,” the  cleric said.
It was also gathered that among the over
20 persons killed in Shuwa, was a priest at
St. Augustine Catholic Church.
The home of a former commissioner in the
state, Idris Nuhu, was among those burnt
in the community.
 In Michika, Michika LGA, another group of
Boko Haram gunmen burnt three banks, a
police station, part of the Michika LGA
secretariat  and shops.
A resident, who identified himself simply
as Fide, told the News Agency of Nigeria,
that the attackers, who arrived in nine
vans firing guns and throwing explosives,
killed a banker and a villager.
Fide said, “They burnt three banks, a police
station, shops and part of the Michika LGA
secretariat.
“One of the dead body is that of a member
of  staff   of the Bank of Agriculture.”
Some other residents of Michika said they
slept in the hills and nearby bushes during
the mayhem that lasted for about five
hours.
The  BBC Hausa Service quoted witnesses as
sayingthat some of those killed in Michika
and Shuwa either had gunshot wounds or
had their throats slit.
The Chairman of the Michika LGA, Ulama
Maina, confirmed to journalists that banks,
police station, shops and some houses
were torched.
Maina however did not give the casualty
figure.
The spokesman for the 23rd Armoured
Brigade, Yola, Capt. Ja’afaru Nuhu, who also
confirmed that communities in Madagali
and Michika LGAs were attacked, told NAN
that details of the incident would be
released at a later stage.
Grace Hassan, an indigene of Michika,
told The Punch that the attacks that
started at about 8pm lasted till 2am,
adding that information at her disposal
indicated that the mayhem sent fears into
the hearts of residents of Lassa, a
neighbouring town in Borno State.
According to her, the residents of the
community    fled into the bushes to avoid
being killed.
Aresident of Lassa, Peter Satumari, said
many of them fled their homes into the
bushes when the sound of gunshots and
explosives were  becoming unbearable.

286

A cab driver operating on Falomo Road,
Ikoyi, Lagos State, has said a Deputy
Superintendent of Police, identified simply
as Okon, assaulted and chained him to a
rail for allegedly disrespecting him.
The cab driver, who identified himself as
Obinna, claimed he was tied to a rail that
was used to guard a pumping machine in
the Falomo Police Hospital for over one
hour and pummelled by another policeman
on Okon’s instruction.
He added that the torture left him
hospitalised.
Obinna, who has been discharged from the
hospital, told our correspondent on
Thursday that it took the intervention of an
unidentified superior police officer for him
to be released.
Read the driver's account after the
cut................ ................
“On Tuesday, I had just got diesel from a
fuel station. I was about reversing my car
to join the main road when DSP Okon, who
was standing with another officer in mufti,
asked me to stop.
“Hesaid I should give him my key, but I
refused. He then asked the man to enter my
car and ordered that I follow him.
“I told him I wanted to know what I did
wrong and would not release my car key to
him. He asked why I parked in a place not
designated for us, but I told him I didn’t
park in the wrong place, but trying to
reverse.
“Hedragged me into the police hospital. I
was seriously beaten up. I was chained to
the machine rail, while the man in mufti
kicked me. I was told that I disrespected
the rank of the man by not giving him my
key.”
He said the cop vowed to dump him in the
Ikoyi Prison, adding that as he was
preparing the necessary papers for his
detention, the superior police officer saw
him where he was chained, and queried
Okon.
He was said to have been released by the
officer after it was discovered that he had
not committed any offence.
The Anambra State indigene said after he
was released from the hospital on the
second day, Okon still came after him and
deflated his car tyres.
Luke Gum, a graduate of Mass
Communication from the Lagos State
University, who also operates a cab
business in the Falomo area, said cab
drivers were usually harassed and extorted
by policemen.
Gum alleged that officials of the Lagos State
Traffic Management Authority were also
fond of impounding their vehicles on flimsy
excuses.
“I can only compare myself to a criminal
when it comes to the kind of treatment we
get as cab drivers on this route. Most of us
here are graduates, but we became drivers
to survive because there is no job. I
managed to save money and buy this cab
pending when I will get a better job and
yet, see what they are doing to us.
“We are arrested at least two times in a
day, and made to cough out between N7,
000 and N9, 000 on each occasion.”
Nicodemus Nicolas, who has been driving
for about a year in the area, said he was
once arrested three times in a day by
LASTMA officials for driving slowly in a
traffic jam. It was learnt that the cab drivers
embarked on a strike action for two days
last year to protest their continuous
harassment.
The Chairman of the cab drivers, Alhaji
Danlami Gana, said his men were usually
the target of policemen and agencies of the
state government because they did not
have a permanent motor park.
He said, “For now, we do not have a
permanent park. We are just hustling to
survive. We have appealed to the
government to give us a space, but we
have not got any good response.”

287
Before you start planning how you are
going to ruin your offline business, I’m here
to let you know some important reasons
why you need to create a website for small,
medium scale or mega sized business
venture. You are quite luck to have come
across this article because by the time you
get through reading this blog post, you’ll not
only find reasons why you should setup a
website for your firm but you’ll also be glad
that I opened your eyes to a new view
about your business and ways you’ll make
more money from it.
Why Your Business Needs An Online
Presence
Here are the following reasons why you
need to create a website for your business.
1. Accessibility to a Wider Audience
I don’t know how this sounds to you, but
the truth is as long as your business gets
online, you have an advantage over others
because your services can be accessed and
viewed from any part of the world. I started
myweb design business officially 2 years
ago, despite been in this part of the world,
people across the globe access my website
and still do transactions with me. The truth
is, I make a lot of money through my
website more than I make locally in my
geographic location, and if I never had a
website I would have missed such
opportunities.
2. Trust, Reputation and Branding
Websites generally boosts the ego of a
business organization. If you run a business
and you have a website with complete
photos of your projects, detailed written
information about what you do and also
testimonials from other people around the
world who have tried your services, it builds
trust in the minds of prospective clients. Not
only will they be willing to do business with
you, they also would deem you suitable and
an authority to handle their jobs on your
field. Now you get the logic, this build you a
brand.
3. Customers End Up Promoting Your
Business To Other Clients / Increases Sales
You might come to imagine how creating a
website for your small business would
encourage people promoting your brand.
Well, what do you expect when they have
built trust on your reputation and credibility.
As i said in the above point, once you have
gained trust from your former clients, they
would gladly refer your business via your
website to anyone who is willing to get the
service you offer. This is one very nice
benefit I am currently enjoying because I
run a website formy small wedesign
business.
4. 24/7 Customer Service Anywhere
Imagine how many phone calls you get at
the office. Infact, most people employ
secretaries to handle such jobs of taking
those numerous calls mostly by people who
want to ask about your services. Remember,
your office won’t be opened during the
night time in your locality and people won’t
be able to review your products if they are
out of your time zone. But if your create a
website for your business, anyone across
the globe can easily checkout services and
products you offer without you been
stressed, and most of all, anytime any day.
5. Your Competitors Already Have A Website
OMG! If you do not have a website for your
business, then you are 10 steps behind in
your business field. If you doubt me, check
the internet for the exact same service you
offer and you will be amazed to see there
are people offering your services and run
their private websites also. They make more
sales and enjoy the easy web life just
because of their website has gained them a
wider audience, while you are still
struggling to make a little penny. Hurry up
and get your website now.
create a free website for your
business today
6. Marketing Communications
This is another great benefit if you have a
website for your business. Whenever you
create a new product or add a new service
to offer, you simply update it on your
website for the world to see. Imagine been
offline, there won’t be a faster means to let
people know your new services. Whenever I
create a new tutorial or ebook for sale, I
simply update it on my business website
and make more money because of the trust
i’ve built for my business.
7. A Tool For Recruitment
This might sound somehow off, but it isn’t.
If your organization has a vacancy to be
filled, you can simply update it on your
website to let qualified applicants know
about the job vacancy easily. You do not
have to pay for News paper adverts, print
bills and all other forms of adverts. One
major advantage of this is that you get to
expose your vacancy to a wider range of
people and get a variety of choices to
choose from for the same job.
Conclusion
If you are in this present dispensation
running a business and you have not
thought of getting your business online by
creating a website for it, then you are
missing a lot in terms of more sales,
exposure and making more money with
your small, medium and large scale business.
Make the wise choice today and get your
business a website.

288

Global Leader in consumer electronics and
home appliances, LG Electronics (LG) is
unrelenting in its quest to making life
comfortable and convenient for its
numerous consumers with the introduction
of the new LG Chest Freezer.
The event which held at the LG showroom in
Lekki was aimed at making safe and healthy
foods readily available to households and
businesses as the Chest freezer has various
capacities to meet both household and
commercial needs.
The LG Chest Freezer is fitted with a
powerful compressor that boasts a 10-year
warranty. It also comes with the super-fast
Blast Freezing feature and the Low Voltage
Stabilizer (LVS). The LVS is a truly practical
piece of technology that allows the chest
freezer to function properly, even when local
electricity supply is unstable. Specifically
made for Africa, LG’s latest chest freezer
offers efficient Light Emitting Diode (LED)
lighting, an easy-to-open handle-less door
and quiet operation.
Speaking at the product launch, General
Manager, Home Appliances Division, LG
Electronics, West Africa operations Mr.
Hyunwoo Jung said: “At LG, we understand
that durability is just as important as strong
performance. The compressor of our new
chest freezer, which comes backed by a 10-
year warranty, ensures worry-free operation
year after year. LG’s model is the first in this
product category to offer a compressor with
a decade-long guarantee of reliability. “
Thanks to LG’s Blast Freezing feature, the
new chest-type model freezes food items 30
percent faster than a
conventional freezer. From meats to fruit
and frozen foods, it offers consumers ample
space to store more of the foods they love.
Located on the inside of the door, the Blast
Freezing system employs two-way air ducts
and a powerful turbo fan to quickly and
efficiently distribute cold air.
The newly introduced LG Chest Freezer
which is made in Korea is ideal for
consumers that have to contend with an
inconsistent power supply, this clever
technology enables continuous operation
despite fluctuations in voltage (from 135V to
290V). Ensuring that food stays frozen and
removing the need for a separate voltage
stabilizer, the LVS can help consumers to
save money.
Also speaking at the occasion, Managing
Director, Fouani Nigeria Limited, Mr.
Mohammed Fouani said:“The LG Chest
freezer is the perfect addition to any kitchen
and is ideal for everyday living.This uniquely
designed Home appliance preserves food
and in the process preventing food
wastage. The Low Voltage Stabilizer feature
ensures that food stay frozen without an
additional cost of purchasing a stabilizer.
For optimized cooling there is the blast
freezing feature as well as the 3D cooling
with 2-way air duct.”
Providing the utmost in reliability and
convenience, LG’s new chest freezers have
an internally mounted and energy efficient,
ultra-bright LED light which enables users to
easily find the food items they’re looking for
at night. LG’s LED light is 27 times more
longer-lasting than a conventional bulb and
less power hungry as well, which translates
to fewer bulb replacements and lower
electricity costs. Furthermore, the chest

289
Mobile Phone / How To Reset iOS Devices ( iPhone & iPad )
« on: February 28, 2014, 12:31:04 pm »
Smartphones and Laptops due crash, so
iPhone and ipad does, your ios device apps
might freezes and to fix this you might need
to reset the iPad or iPhone. If you are
experiencing any problems with your ios
device, you can easily reset your iPhone or
iPad to factory default settings even if it
doesn’t boot, you can reinstall the entire iOS
operating system.
I will be discussing with you different
methods to reset your iphone & ipad ;
how to reset iphone & ipad
How To Reset Your iPhone & iPad
=>Using Factory Reset ; This is the easiest
way of resetting your iphone, this type of
reset is ideal if you want to get your device
back as it is when you first bought it. It will
erase all your personal settings, apps, and
other local data.
Before continue with the reset, make sure
you have enough battery and if not, try to
charge your device.
1. Goto Settings > General > Now click on
the Reset option, you can choose from the
option whether to “Erase all settings” Or
“Erase All Content and Settings” this might
take minutes, you need to be patient.
=> Using Hold And Home Button ; You can
also reset your iphone and ipad by pressing
thehold (the one on the top right corner of
the iPad/iPhone) and home ( the round one
at the bottom center of the iPad’s front )
buttons at the same time.
1. Press the Hold and Home buttons at
once until either the screen go dark, or
a red slider appear at the top of the
screen.
2. When the iPad’s screen goes dark, the
iPad is off but If the slider appears, you
can slide it to the right to turn off the
iPad.
3. Restart the iPad by holding down the
Hold button until the Apple icon
appears. Let go of the buttons and the
iPad reset will be complete. Resetting
using this method might not cause you
to lose any data or settings…
=> Using iTunes ; The above discussed
process only removes your data and apps, it
doesn’t reinstall the entire operating system.
So if you are experiencing crashes, the
system files on your device may be corrupt.
You can fix this by connecting your device to
a Computer running iTunes.
iTunes will download the device’s operating
system from Apple and reinstall a fresh copy
of it on the device so that it will replace the
device’s operating system let it start over
from scratch.
1. Open iTunes on your computer.
2. Plug in your device
3. Click Restore.
iTunes will now remove all your personal
files and other data , then restore your
device with a new copy of the iOS operating
system.
If none of these fix the problem, this means
your device may have a hardware problem.
You can take it to Apple to fix it for you.

290

The Oral B Smartseries electric toothbrush
connects to a smartphone to chart your
brushing, personalise your routine and let
your dentist see how well you've been
brushing.
Samuel Gibbs in Barcelona
Oral B’s new app controlled Bluetooth 4.0
toothbrush makes sure you brush your
teeth properly, lets your dentist peek at your
brushing habits and personalises your
brushing.
The toothbrush connects to the free Oral B
app for the iPhone and Android, and will
track your every brush stroke, collect data
and chart your progress while giving you
real-time guidance on how to get the job
done faster and better.
“It provides the highest degree of user
interaction to track your oral care habits to
help improve your oral health, and we
believe it will have significant impact on the
future of personal oral care, providing data-
based solutions for oral health, and making
the relationship between dental
professionals and patients a more
collaborative one,” said Wayne Randall,
global vice president of Oral Care at Procter
and Gamble.
The smart bathroom
Oral B sees the connected toothbrush,
launched as part of Mobile World Congress’s
Connected City exhibition, as the next
evolution of the smart bathroom. This plugs
into a trend kickstarted by fitness trackers,
and provides a useful resource for dentists.
The new brush will be available in Spring in
Germany and the rest of the world in June
priced at about £199, and promises to allow
users to personalise their electric
toothbrush, changing brush head speed, as
well as brushing patterns to focus on
specific problem areas in the mouth.
Dentists can also programme special
brushing routines.
The Oral B app connects to the brush over
low-power Bluetooth 4.0, a standard which
is used by a whole series of connected
gadgets, including smartwatches and fitness
bands. The Bush will store up to 20
brushing sessions, should the user not have
their smartphone to hand, ready to sync at a
later date.
Oral B Smartseries connected toothbrush.
The connected technology will be integrated
into a whole line of smart Oral B
toothbrushes at a later date.

291
NASA's Kepler space telescope has
discovered more than 700 new exoplanets,
nearly doubling the current number of
confirmed alien worlds.
The 715 newfound planets, which scientists
announced today (Feb. 26), boost the total
alien-world tally to between 1,500 and
1,800, depending on which of the five main
extrasolar planet discovery catalogs is used.
The Kepler mission is responsible for more
than half of these finds, hauling in 961
exoplanets to date, with thousands more
candidates awaiting confirmation by follow-
up investigations.
"This is the largest windfall of planets — not
exoplanet candidates, mind you, but actually
validated exoplanets — that's ever been
announced at one time," Douglas Hudgins,
exoplanet exploration program scientist at
NASA's Astrophysics Division in Washington,
told reporters today. [Kepler's Exoplanet
Bonanza Explained (Infographic)
]
About 94 percent of the new alien worlds
are smaller than Neptune, researchers said,
further bolstering earlier Kepler
observations that suggested theMilky Way
galaxy abounds with rocky planets like
Earth.
Most of the 715 exoplanets orbit closely to
their parent stars, making them too hot to
support life as we know it. But four of the
worlds are less than 2.5 times the size of
Earth and reside in the "habitable zone," that
just-right range of distances that could
allow liquid water to exist on their surfaces.
The Search For Another Earth | Video
Explanation of new exoplanets
found by Kepler Space Telescope.
A powerful new technique for hunting alien
planets yields a major new crop of new
worlds. [See how Kepler made the planet
discoveries in this Space.com infographic
]
Credit: By Karl Tate, Infographics Artist
The $600 million Kepler spacecraft launched
in March 2009 to determine how frequently
Earth-like planets occur around our galaxy.
The observatory detects alien worlds by
noticing the telltale brightness dips caused
when they pass in front of, or transit, their
parent stars from Kepler's perspective.
Kepler's original planet-hunting mission
ended
last May when the second of its four
orientation-maintaining reaction wheels
failed, robbing the spacecraft of its
ultraprecise pointing ability. Still, scientists
have expressed confidence that they will be
able to achieve the mission's chief goals
with the data Kepler gathered during its first
four years in space.
Those were very productive years. Kepler
has flagged more than 3,600 planet
candidates to date, and mission team
members expect that about 90 percent of
them will end up being the real deal.
Indeed, the 715 new planets were pulled
from just the first two years of Kepler
observations, so more big planet-
confirmation hauls could be coming as
researchers work their way through the rest
of the mission's huge database.
Exoplanet Discoveries
The histogram shows the number of
planet discoveries by year for roughly the
past two decades of the exoplanet search.
The blue bar shows previous planet
discoveries, the red bar shows previous
Kepler planet discoveries, the gold bar
displays the 715 new planets verified by
multiplicity.
Credit: NASA Ames/SETI/J Rowe
All of the 715 newfound alien planets reside
in multiplanet systems, just like Earth. Taken
together, the new planets orbit a total of
305 stars, researchers said. And these
systems are generally reminiscent of the
inner regions of our own solar system,
where planets travel around the sun in
circular orbits that are more or less in the
same plane, they added.
"These results establish that planetary
systems with mulitple planets around one
star, like our own solar system, are in fact
common," Hudgins said.
Scientists validated the newly discovered
worlds using a powerful and sophisticated
new method called "verification by
multiplicity," which works partly on the logic
of probability.
During its original mission, Kepler stared
continuously at more than 150,000 stars,
finding planet candidates around several
thousand of them. If these candidates were
distributed randomly, just a few would
reside in multiplanet systems. But Kepler has
found hundreds of such systems, a fact that
helped scientists identify the 715 bona fide
new planets.
"Multiplicity is a powerful technique for
wholesale validation that will be used again
in the future," said Jason Rowe of the SETI
(Search for Extraterrestrial Intelligence)
Institute in Mountain View, Calif.
The method should help researchers
confirm hundreds more Kepler candidates
down the road, Rowe and others said. A
higher percentage of these future finds
should be in the habitable zone, they added,
since it takes longer for the spacecraft to
detect more distantly orbiting exoplanets
than ones that zip around their star in a
matter of days or weeks (and researchers
haven't analyzed the last two years of Kepler
data using the multiplicity technique).
The studies that detail the discovery of the
715 alien worlds will be published March 10
in The Astrophyiscal Journal.

292

Brymo is in court with Audu Maikori’s
Chocolate City following alleged contract
infringement.
The ongoing legal battle between Chocolate
City and Brymo is set to continue as the
case has been adjourned to a later date.
At a sitting yesterday at the Federal High
Court in Lagos, the presiding judge, Justice
Buba I.N was forced to adjourn the hearing
after counsels from both parties clashed in
the courtroom. The session started by 11:14
a.m and ended by 1:00 p.m.
 READ MORE AFTER THE
CUT................ ................... ................... ....
Brymo’s legal representative, Nike Olagbede
and Chocolate City’s counsel, T.O Lawal
clashed after a disagreement which led to
the use of derogatory words between the
two learned counsels during a court
session. Justice Buba then announced that
the case will be adjourned to a later date. ‘I
will adjourn this case because the counsels
have failed to portray themselves according
to the stipulations of the court acts and
acted in complete disregard to the court
regulations,’ Justice Buba said.
The case has now been adjourned to
Tuesday, March 4, 2014 as agreed by both
counsels.
Brymo is in court with Audu
Maikori's Chocolate City following
alleged contract infringements.

293
Celebrity Talks / Halima Abubakar Floats Record Label
« on: February 27, 2014, 11:06:47 pm »

Nollywood actress Halima Abubakar has
floated a record label under her Modehouse
Entertainmentoutfit . The actress just
singed her first artiste, Yung Issy to the
record label

294

No one has ever intentionally taken a nose
dive off the roof of the world before.
In the 61 years since Edmund Hillary and
sherpa Tenzing Norgay reached the top of
Mount Everest, most of the 5,000-plus
people have descended from the summit the
same way they came up: on foot. A few have
paraglided down.
Joby Ogwyn has other plans.
Everest men: On top of the world in 1963
The ultra-daredevil plans to plunge off the
world's tallest mountain in May while
wearing a custom wing-suit equipped with
cameras to share the jump with a TV
audience.
"I'm very scared. I think it's the fear of death
or destruction that kind of keeps you above
that," he told CNN on Wednesday at
skydiving practice. "But I'm not afraid to die.
I'm not afraid to live my life on my own
terms. And this is my dream and I am willing
to risk everything to make it happen."
It's not like the 39-year-old Ogwyn is
unfamiliar with the 29,035-foot tall
mountain. He was 24 the first time he
reached the summit, which at the time made
him the youngest American to do so. He's
scaled the mountain from a base-camp in
just 9½ hours. And three years ago, he did a
test jump from an airplane.
Mount Everest: By the numbers
The star of the National Geographic
television show "Adventure Wanted" learned
the effect the thin air at that height would
have on his summit jump.
"I thought I would fall out of the sky a little
bit," he said. "In fact what I did was fly faster
and further than I could have in that thicker
air (at lower altitudes)."

295
Health and Welfare / 8 Benefits of Eating Together As A Family
« on: February 27, 2014, 10:51:28 pm »
“Come and get it!” It may be dinnertime,
but when was the last time your family
sat down and enjoyed a meal together?
With music lessons, play rehearsal, and
work schedules, it can be tough.
Rounding up the troops for an evening
meal can be almost impossible!
However, research is beginning to show
that eating as a family has great benefits
for your children and teenagers. Here
are 8 more reasons why you should try
to sit down together 5-6 times a week,
whether for breakfast, lunch or dinner.
Reason #1: Communication and Well-
Being
Conversations during the meal provide
opportunities for the family to bond,
plan, connect, and learn from one
another. It’s a chance to share
information and news of the day, as well
as give extra attention to your children
and teens. Family meals foster warmth,
security and love, as well as feelings of
belonging. It can be a unifying
experience for all.
Reason #2: Model Manners
Family mealtime is the perfect
opportunity to display appropriate table
manners, meal etiquette, and social skills.
Keep the mood light, relaxed, and loving.
Try not to instruct or criticize—lead by
example.
Reason # 3: Expand Their World…One
Food at a Time
Encourage your children to try new
foods, without forcing, coercing, or
bribing. Introduce a new food along
with some of the stand-by favorites.
Remember that it can take 8-10
exposures to a new food before it is
accepted, so be patient. Trying a new
food is like starting a new hobby. It
expands your child’s knowledge,
experience, and skill. Include foods from
other cultures and countries. Select a
new vegetable from a local farmer’s
market. Have your child select a new
recipe from a cookbook, web site,
newspaper or magazine
Reason #4: Nourish
Meals prepared and eaten at home are
usually more nutritious and healthy.
They contain more fruits, vegetables,
and dairy products along with additional
nutrients such as fiber, calcium, vitamins
A and C, and folate. Home cooked meals
are usually not fried or highly salted, plus
soda and sweetened beverage
consumption is usually lower at the
dinner table.
Reason #5: Become Self-Sufficient
Children today are missing out on the
importance of knowing how to plan and
prepare meals. Basic cooking, baking,
and food preparation are necessities for
being self-sufficient. Involve your family
in menu planning, grocery shopping,
and food preparation. Preschoolers can
tear lettuce, cut bananas, and set the
table. Older children can pour milk, peel
vegetables, and mix batter. Teenagers
can dice, chop, bake, and grill. Working
as a team puts the meal on the table
faster, as well as makes everyone more
responsible and accepting of the
outcome. Improved eating habits come
with “ownership” of a meal.
Reason #6: Prevent Destructive
Behaviors
Research shows that frequent family
dinners (five or more a week), are
associated with lower rates of smoking,
drinking, and illegal drug use in pre-
teens and teenagers when compared to
families that eat together two or fewer
times per week. Even as older children’s
schedules get more complicated, it is
important to make an effort to eat meals
together. Scheduling is a must.
Reason #7: Improve Grades
Children do better in school when they
eat more meals with their parents and
family. Teenagers who eat dinner four
or more times per week with their
families have higher academic
performance compared with teenagers
who eat with their families two or fewer
times per week.
Reason # 8: Save Money
Meals purchased away from home cost
two to four times more than meals
prepared at home. At present time the
restaurant industry’s share of the total
food dollar is more than 46%. Due to
scheduling, commitments, and activities,
families eat out several times each
week.It is time to bring the “family” back
to the dinner table. Sharing dinner
together gives everyone a sense of
identity. It can help ease day-to-day
conflicts, as well as establish traditions
and memories that can last a lifetime.

296
Health and Welfare / How To Escape An Abusive Relationship
« on: February 27, 2014, 10:50:02 pm »
It is not an easy thing to do, but to
escape an abusive partner you first have
to first gain control over your own
emotions. You loved him once and have
had some good years together, but over
the years he has insulted you and
abused you and you no longer feel the
same about him. Your feelings are
bruised. He is jealous and insecure and
monitors your every movement, tells you
what to wear, when to eat, and who you
can go out with. If you don’t do as he
says, he stays out the whole night or
withholds the food allowance. No matter
what you say, he always manages to
convince you that you are wrong.
Preparing to Escape
Have a plan. Put a bag of clothes
in the boot of the car. Call your
mother and tell her that you
might need a place to stay that
night. Make a list of everything
to be discussed, and in the
right order. Don’t deviate from
what has to be said, no matter
how painful.
Feel confident and worthy, and
never stop valuing yourself. You
must be strong and reflect
independence, otherwise he
will take advantage of you. The
battle is a psychological one
and must be won in the head
first. Remember to always
validate yourself, and stick to
the plan
Steps to Get Out of the Relationship
Tell your husband that you have
become unhappy over the years
and would like to know if he is
interested in repairing what
you had once had. Discuss the
prospect of counseling. He may
laugh at you, or dare you to
leave, or tells you that
counseling is a waste of time.
In such a case, be prepared to
tell him that if there is nothing
more between you. He needs to
realize that it is pointless to
remain together, and that you
are going to leave.
If he tries to persuade you by
getting fresh, don’t be fooled.
Some men use s*x to
manipulate a woman to gain
control in a relationship. Be
sure to stick to your guns about
your wishes – that if he is not
prepared to go for counseling,
you are going to leave.
If he refuses to take you
seriously, or strikes you, take
care of yourself by leaving the
house immediately. Don’t tell
him where you are going. It will
be hard to do but this is the
step you need to take to get
you on the road to a health
recovery from this abusive
relationship.

297
Health and Welfare / 6 Things That Might Be Causing Your Belly Fat
« on: February 27, 2014, 10:48:41 pm »
What
causes belly fat? Maybe you’re one of the
lucky ones. You don’t have to watch your
weight, you eat what you like, you brag
about not having to work out, and you
shake your head in pity at your
chronically-dieting friends.
But if you’re like most people, you are
very aware of your weight with its ups
and downs, and every time a pair of
jeans feels suddenly tighter you know
deep down inside they didn’t shrink in
the dryer.
Every day we make small choices that
make a big difference to your weight.
Because we hardly think about these
small choices, the weight creeps up until
it’s time for a full plan of weight loss
action. Instead of waiting until it gets to
that point, start spotting these six diet
saboteurs that may be slowly but surely
adding inches to your waistline.
Uninhibited Weekends
Researchers have found that people eat
significantly more on weekends without
even noticing it; especially on Saturdays
when fat consumption is at its highest.
Those extra weekend calories can
quickly add up.
To avoid overindulging on the
weekends, pay special attention to
portion size and limit your alcohol
consumption.  Alcohol is full of empty
calories and it lowers your inhibitions
enough to cause you to eat foods and
amounts you wouldn’t normally.
Eating On the Run
Who hasn’t walked and scarfed down
lunch at the same time?  When you’re in
a hurry the first thing you sacrifice is
usually time to sit down to a decent
meal.  Eating on the run can cause you
to eat too quickly for your body’s hunger
and satisfaction signals to keep up.  If
you take less than 20 minutes to eat a
meal, you could be setting yourself up
for cravings and overeating. To avoid
this, sit down and slow down before
you eat.
Plus-Sized Portions
Over the last 50 years, restaurant
portions have grown out of control and
so have our weights. We’ve become so
used to the huge portion sizes that they
seem normal now.  Cook at home
instead of eating out and use a smaller
plate for your meals.  Remember that
half your plate should be filled with
vegetables and one fourth with a lean
protein.  If you must eat at a restaurant
ask for a doggie bag before you eat and
pack up the excess portion to avoid
digging into too much food.
“Luxury” Coffee Shop Beverages
Your daily coffee supreme with the
works from the coffee shop may be
adding a significant amount of calories
to your diet. Those specialty drinks can
cost you about 370 calories and 15 g of
fat. Instead, choose a regular coffee with
two tablespoons of sugar and you’ll cut
about 17,000 calories a year from your
diet, which is almost 5 pounds.
A Dieting Mindset
Food is essential to live.  Food is not the
enemy, and any diet that tells you
otherwise is not good for you. Being
stuck in the dieting mindset can cause
you to go on a rollercoaster of losing
weight just to stop dieting and put it
back on.  Yo-yo dieting is bad for your
health. It causes your body to slow
down your metabolic rate and initiates
cravings. To get to and maintain a good
weight, you need to follow a balanced
and nutritious diet.
Skipping Meals
Skipping meals is another way to wreak
havoc on your metabolism.  Your body
might store extra fat to prepare for
other missed meals.  Instead of skipping
meals, eat small nutritious snacks such
as a handful of nuts or fiber rich cereal
when you can’t get to a complete meal.
Try not to eat after 7 p.m. when your
metabolism is at its lowest.

298
Do you know that Nigerians are now living
as refugees in Niger Republic? That is the
reality of the matter, sad as it is. As you read
this, tens of thousands of Nigerians have
gone to Niger to escape from the latest
wave of attacks and bombings by the deadly
sect, Boko Haram, that continue to operate
with impunity.
One of the students who was shot by the
terrorists but managed to survived, said:
“I was shot on my left leg, while I was
sleeping. When I woke up, I could not walk
and was later taken to the girls hostel where
the insurgents gathered us with the female
students. They selected some of the female
students and went away with them, while
they left some of us groaning in pain from
gun shot”.
The words of 14ysr old Ibrahim Musa
Lampo, a JSS 2 student of Federal
Government College, Bunu Yadi in Yobe State
who was one of the lucky survivors of the
Boko Haram massacre on Tuesday, which
claimed the lives of over 40 students. The
insurgents also burnt the hostels,
classrooms and more during the attack.
Ibrahim who recounted his experience
while groaning in pains was receiving
treatment for gunshot injuries at the
General Sani Abacha Specialist Hospital,
Damaturu.
His mother, Hajiya Lampo, who was sitting
beside him on the hospital bed lamented
government's inability to protect the lives of
the innocent students. She appealed to the
Federal Government to “provide security for
all unity schools in Nigeria, particularly in the
north eastern region of the country by
constructing a fence that will shield the
students from intruders.”
Meanwhile, condemnations continue to trail
the massacre of the innocent students.

299

A Christian man in Ohio, United States of
America, Rickey Wagoner, is big a sign that
miracles happen after he escaped death as
a result of a Bible which was inside his
pocket. Rickey, 49yrs old driver, was
attacked and shot thrice after being waylaid
by three thugs. Two of the three bullets
went into the bible while a third struck
Rickey in the hip.
According to NYDaily, Rickey stopped his
bus around 5:20am on Monday after an
electrical problem. When he pulled over to
the curb to investigate, three dangerous
thugs attacked and shot him with live
bullets.
"I’ve been hit in the leg. My chest feels like
I’ve been hit with a sledgehammer."
Rickey survived after a copy of “The
Message,” a contemporary version of the
New Testament, prevented two shots from
shattering his chest. The only bullet wound
is from the bullet that hit him on the hip.
“The two bullets were stopped by the New
Testament book in his chest pocket. There
was obviously some kind of intervention
involved in this incident, because he
probably should not be here [he should be
dead],” said a police sergeant, Michael
Pauley.
“Amazingly, his injuries are not life
threatening. He basically said he fought for
his life,” Michael added.
Rickey Wagoner
1

300

Founder of Yoido Full Gospel Church, Pastor
Yonggi Cho, one of the largest Pentecostal
churches in South Korea has been
sentenced to three years in prison for
embezzling $12 million in church funds.
Allegations arose in November of last year
when 30 church elders held a press
conference accusing Cho and his family of
stealing millions in church donations dating
back to the 1990s.
The elders enumerated multiple instances of
Cho’s dishonesty that involved him
borrowing and never returning funds,
acquiring enormous church donations
without disclosing what they were being
used toward and even taking an $18 million
severance pay when he stepped down as
head pastor in 2008.
One former church elder, Ha Sang-ok, was
present at the press conference and urged
Cho to come forward.
“A sect leader might violate the
commandments and do as he wishes, but a
pastor cannot do that. Over the past 14
years, I have met with Rev. Cho many times
to try to persuade him to repent and return
to being a great pastor, but the corruption
has continued. That’s why I had no choice
but to disclose it to the outside world.”
On February 21, Seoul Central Court found
Cho guilty of embezzlement from
encouraging church officials in 2002 to buy
stock owned by his son at four times the
market value, according to Yohap News
Agency. In addition to spending three years
in prison, Cho will pay $4.6 million in fines as
part of his sentence, though if the church
elders were right this is still just a fraction of
the total funds he stole.
This is not the first time Cho has been
involved in scandal. In 2011, church elders
accused the pastor of embezzling $20
milliom and privatizing church assets.
Yoido Full Gospel Church is an Assemblies of
God-affiliated congregation and has grown
exponentially since 1958 when Cho founded
it. The church draws hundreds of thousands
of worshipers to every service, according to
PBS, making it the largest megachurch in the
world.
Despite the recent scandals, Cho, 78, was
once a highly respected pastor in Korea and
around the world. From PBS:
Pastor Cho is one of the most revered
evangelists in Korea. He was a Buddhist until
he rejected his religion when he was near
death from tuberculosis. He says that’s when
Jesus Christ appeared to him in the middle
of the night and told him to preach the
gospel. So he did. When the country was
suffering in poverty and desperation after
the Korean War, he preached the gospel of
hope through prayer.

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