Author Topic: WOW: 8 Benefits Of Drinking Coconut Water (Read 964 times)

JEFFREY96 · « **on:** December 04, 2015, 07:47:38 pm »

Coconut water is the ultimate thirst quencher and offers a tasty alternative to water.
This pure liquid is packed with nutrients that yield an array of health benefits. Here
are 8 Benefits of Coconut Water that explain why it has become so popular:
1. Aids in Weight-loss Efforts.
The fat content in coconut water is extremely low, so generous quantities can be
consumed without the fear of immediately packing on the pounds. It also suppresses
the appetite and makes you feel full because of its rich nature.
2. Picture-Perfect Skin.
For those with acne or other blemishes on the surface of the skin, topical application
of coconut water can go a great distance as it has the ability to clear up and
subsequently tone the skin. It also moisturizes the skin from within if ingested orally
and eliminates large amounts of oil. This explains why products such as facial
creams, shampoos, conditioners and lotions that contain traces of coconut extract
are more effective.
3. The Ultimate Hangover Remedy.
Next time you overdo it and drink more than your belly can handle, consume coconut
water to settle your stomach. It will also replace those essential electrolytes that exit
the body if you experience bouts of frequent urination and vomiting.
4. Facilitates Digestion.
If you constantly encounter difficulty during the digestion process, coconut water may
provide a source of relief. Because of its high concentration of fiber, it aids in the
prevention of indigestion and reduces the occurrence of acid reflux.
5. Boosts Hydration.
The ingredients in coconut water are way more effective at hydrating the human body
than those of sports and energy drinks. During rigorous exercise or extended periods
of physical activity, the human body loses mineral-rich fluids. However, coconut water
serves as an excellent replacement medium with 294 mg of potassium and 5 mg of
natural sugar per glass, unlike your favorite sports drink that only contains half of the
potassium content and five times the amount of processed sugar. In addition, the
sodium count is only 25 mg, which is relatively low compared to the 41 and 20 mg
found in sports drinks and energy drinks respectively.
6. Reduces Blood Pressure.
In many instances, a disproportionate level of electrolytes can result in high blood
pressure. Because coconut water contains an adequate supply of each, it can be
used as a balancing mechanism. In some instances, it is recommended that coconut
water be consumed at the start of each day to foster the balance of these
electrolytes.
7. Rich in Nutrients.
Unlike any other beverage on the market, coconut water contains five essential
electrolytes that are present in the human body. These include: calcium, magnesium,
phosphorous, potassium and sodium. Because of its unique composition, coconut
water can be enjoyed by individuals with varying medical conditions.
8. Compatible with Human Blood.
Since it is isotonic to human plasma, coconut water can be used in extreme
emergencies to quickly rehydrate the human body if administered intravenously. It is
not uncommon for the drink to be used in poorer, third-world countries to save
human lives.
How Much Should You Consume?
Coconut water can be enjoyed as a stand-alone beverage or combined with another
liquid product. There is no hard and fast rule regarding the amount that should be
consumed on a daily basis, but experts from the Mayo Clinic strongly suggest that
you consider maintaining an active lifestyle if consuming large amounts of coconut
water since each eight ounce serving is accompanied by 45 to 60 calories.
When searching for the perfect fresh coconut to enjoy, be sure to steer clear of those
that have a hard brown shell as this is an indication that it is mature. Instead, look
for those that are young and green on the exterior as they usually contain a large
supply of the actual coconut water substance. To test it out, simply shake the
coconut up and down to gauge how much liquid it contains.

Earlyface

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Author Topic: WOW: 8 Benefits Of Drinking Coconut Water (Read 964 times)

JEFFREY96

WOW: 8 Benefits Of Drinking Coconut Water

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