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Author Topic: Why Water Is Necessary in Weight Loss  (Read 187 times)

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Offline NewWorld

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Why Water Is Necessary in Weight Loss
« on: September 20, 2013, 08:15:27 pm »
Water is essential to our bodies in a lot of ways. In fact, the mass of the human brain consists of 95% water, the human lungs consisting 90% water and our blood is 80% water. Other organs in our body also are composed with more than 50% of water. This is the reason why water is very essential to our body. Drink enough water every day to achieve proper health, growth and development of your body.

And also, water is also good in weight loss. In fact, researches show that enough water intakes can aid you to lose fats and flush out unwanted toxins inside your body. To know more facts about the help of water in weight loss, read on so that you can start your fat loss journey with water as your buddy.

1. Water is very useful to digest our food easily. This helps to suppress our appetite naturally refraining us from craving for more food to eat. Enough water in our body can also help us to feel less hungry. Furthermore, it speeds up our metabolism rate which improves the flow of digestion in our body. Such benefit will burn our stored fats naturally which means we lose weight. Constipation can also be remedied by drinking enough water.

2. Water can also aid your body to detoxify your liver and kidneys. With the harmful or toxic substances that have retained in your liver and kidneys, water helps in breaking them down. Furthermore, water can also detoxify the urinary tract and digestive system to have an easy flushing out of waste. Such detoxification can help you achieve healthy systems of your organs.

3. Another benefit of water is that it beautifies your skin. You can observe that those people who are in a weight loss program and lacks water in their bodies have a sagging skin. If you drink plenty of water, it prevents your skin from sagging. Thus, water can help you to have a healthy glowing skin making it as a natural beautifier.

4. Furthermore, drinking enough water helps to decrease the risk of acquiring diseases. Some studies have found out that water can reduce the risk of cancer specifically colon cancer by 45%. Women can also reduce the risk of breast cancer by 50%. It can also make your muscles and bones healthier as well as having a normal blood pressure. Thus making your body healthier while naturally losing weight.

Make water as your best buddy to lose weight. It can help burn your fats while improving your health conditions through the benefits you can get out of water.
   
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    Offline NewWorld

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    Re: Why Water Is Necessary in Weight Loss
    « Reply #1 on: September 20, 2013, 08:16:48 pm »
    “Drink 8 glasses of water each day” is a saying we’ve all heard, but what are the benefits of drinking water to lose weight? Water hydrates your body and helps it work efficiently. Water boosts your metabolic rate, which gives you energy and helps to burn calories. It is an essential drink in everyday life and a great tool for those who are dieting.

    The benefits of water are numerous, well-hydrated body helps your muscles and organs to work quickly and efficiently. When your body is working well, it will boost your metabolic rate and help you to feel more energetic. Water can help your metabolism burn calories 3% faster. Metabolism plays a big role in losing weight so it’s important to give your body what it needs in order for it to work the way you want.

    So many of today’s food products contain high amounts of energy from added sugar and fats, but very little water. If you want to incorporate more water in your diet through food try to look for foods with high water content such as fruits and vegetables. Melons, cucumber, tomatoes, and zucchini are all great produce that have high water contents. While these do not replace the benefits of drinking water directly they help to provide some hydration along with other vital vitamins and minerals that come from fruits and vegetables.

    Since feeling thirsty and hungry often go hand-in-hand, if you’re feeling thirsty you might accidentally start eating instead of going for a glass of water. Try to listen to what your body needs and keep a water bottle close at hand. You don’t want to be adding on the extra pounds by eating when you’re not even hungry.

    If you’re feeling hungry drink a glass of water 15 minutes before eating, it will help to subside your hunger so you can better manage your portion control. It is also a good idea to have a glass of water with every meal. Try to take a sip of water between every few bites, which help you to feel full faster.

    Experts suggest that the average person should consume at least 64 ounces of water a day. That’s eight cups of water. Since it can be hard to remember to drink 64 ounces of water a day try bringing a pre-measure bottle of water with you during your day. Measure out one cup every hour and make it goal to drink the cup within the hour.
       
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