Earlyface

We all love eating butter, so we should know whether it is beneficial or not for our health.

There is a common belief that butter contributes to high cholesterol, heart disease and obesity, so numerous recent studies has targeted this belief.

According to this same studies, if we consume butter in moderation, it will actually have positive effects on our health.


What Science Is Saying

Butter is a rich source of fat-soluble vitamins such as K2, A and E, contains healthy saturated fats, and fatty acids.

That’s why some studies revealed that butter can even reduce the risk of heart attack and obesity.

However, a little know fact is that there is a huge difference between organic or grass-fed butter and plain old butter.

Most of the people use the non-organic version because it is the cheaper version. What people don’t know, is that this type of butter doesn’t have all the health benefits the researchers are toting.

The Difference Between Organic And Conventional Butter

The diet and the lifestyle of the cows are the important factor on the composition of any butter. This can affect the nutritional quality of the dairy as well as its lveles of harmful toxins and hormones.

Conventional butter is one of the worst sources of bioaccumulative toxins in the Western diet, because it has such a high fat content.

It has been estimated by the Environmental Protection Agency that 35% of every adult’s dioxin intake comes from dairy products. The worst thing is that children are getting even hgher percentage of dioxins from dairy products.

In fact, dioxins are a type of persistent, bioaccumulative and toxic pollutant also know as PBT. Bioaccumulation refers to the biological process in which PBTs and other fat-soluble toxins and chemichals accumulate in organisms, adversly affecting animals higher up in the food chain.

This process of bioaccumulation can cause many health problems like cancer, hormone interference, developmental and reproductive problems and can also damage the immune system.

What Non-Organic Cows Eat

The major problem is the diet of the cows. Sometimes farmers treat their dairy cattle with pesticides which reflects on the products they give us, such as milk, butter, cheese, etc.

In most of the cases, dairy cattle llive in extremely cramped quarters where they are given processed cow feed which is fortified with nutrients such as omega-3 fatty acids, conjugated linoleic acid from genetically modified canola and proteins.

There are multiple studies that are investigating the health effects of GMOs, and they alarm about this kind of sources of dairy because they are contaminated.

What About Hormones?

Dairy cows don’t normally produce milk unless they’ve recently had a calf.  As a result, non-organic cows are given hormones to artificially trigger or prolong lactation in order to keep the dairy industry running.

Non-organic dairy products are known to contain many dangerous growth hormones, one of which is insulin-like growth factor-1 (IGF-1).

IGF-1 acts like insulin in your body. However, high exposure to IGF-1 can cause acne, prostate and breast cancer.

If the cow is fed an unbalanced and unnatural diet, the butter produced can also contain higher levels of fat. If you are consuming non-organic milk on regular basis, it will increase your chances of developing heart disease.

Not convinced to make the switch?

More Reasons to Organic Eat Grass Fed Butter

    It contains higher levels of omega-3 and omega-6 fatty acids
    It is loaded with other vitamins, proteins, amino acids and raw fats, all of which are highly bioavailable.
    It’s one of the bes sources of vitamin K2, which has been shown to play a role in improving heart healt
    It’s chock-full of butyrate, a short-chain fatty acid that provides long-lasting energy, increases insulin sensitivity, improves memory and mental health and has anti-inflammatory properties.