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What Food Is Highest in Iron

Iron is an essential mineral that plays a critical role in various bodily functions, including the production of red blood cells and the transportation of oxygen throughout the body. Inadequate iron intake can lead to iron deficiency anemia, characterized by fatigue, weakness, and decreased immunity. Including iron-rich foods in your diet is crucial for maintaining optimal health.

Here are the top 10 iron-rich foods that you can incorporate into your meals to boost your iron intake:

1. Spinach

Spinach is a nutrient-dense leafy green vegetable that is a rich source of iron. Whether eaten raw in salads or cooked in various dishes, spinach is a versatile ingredient that can easily be added to your diet to increase your iron intake.

READ MORE: https://www.healthlifekit.com/2024/11/top-10-iron-rich-foods-to-include-in.html