Earlyface

Sleeping tablets may be prescribed for short-term use only, when the cause of insomnia has been identified as bereavement or jet lag, for example.

However, it's usually more important to address any underlying cause of the insomnia and attempt to restore a normal sleep pattern through changes in behaviour and lifestyle.

Deal with issues and anxieties which may keep you awake worrying. Make sure your bedroom is dark, cool and unstimulating Make sure your bed is comfortable and not too hot. Try to follow a set routine, going to sleep and getting up at the same time and avoiding daytime naps, and don’t work or watch TV in your bedroom. Recent research has shown that the effect of cooling on the body, and particularly the brain, such as following a bath, shower or hairwashing, can induce sleep.

You should also try avoiding stimulants such as caffeine, nicotine and alcohol. Getting more exercise during the day, having a warm milky drink before bed, and herbs such as valerian and camomile can also help.