Home remedies for bruises
Using cold, heat, or specific topical treatments and remedies may help you get rid of bruises more quickly.
The treatments for Bruises
Bruises are the outcome of some kind of skin trauma or injury that tears blood vessels. Bruises typically disappear on their own, but there are things you may do to alleviate the discomfort and hide them.
10 natural remedies for bruises
The following therapies can be carried out at home:
1. Ice treatment
As soon as possible after the injury, apply ice to stop blood flow in the area. The amount of blood that leaks into the surrounding tissue can be decreased by cooling the blood vessels. This can lessen swelling and make the bruise less noticeable.
You can use a cloth- or towel-wrapped bag of frozen vegetables, a bag of ice, or a reusable ice pack. For ten minutes at a time, ice the bruise. Reapply once 20 minutes have passed.
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