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Author Topic: High blood pressure HBP  (Read 80 times)

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Offline NewWorld

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High blood pressure HBP
« on: September 20, 2013, 08:13:58 pm »
High blood pressure is caused by genetic factors as well as certain behaviors like physical inactivity or uncontrolled stress. High blood pressure is also known as "the silent killer." Overtime, uncontrolled blood pressure can damage the heart, kidneys and circulatory system, increasing the risk of heart attack, congestive heart failure. It is important to take steps to keep your blood pressure under control.

Adopting healthy lifestyle habits is an effective first step in both preventing and controlling high blood pressure. Managing your stress is very important, Learning how to manage stress, relax, and cope with problems can improve your emotional and physical health. Meditation is one of the best way to control stress, Doing transcendental meditation once or twice daily can lower the blood pressure and psychological distress. Transcendental Meditation is a mental practice to put the body and mind into a state of relaxation and rest, for better results use an herbal incense while meditating.
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