Earlyface

– Maintain Good Hair Quality With These Tips

– Your Hair Can Be Beautiful

Although your genes and other factors like weather, pollution and your hair care routine are crucial to proper hair maintenance, a healthy diet and proper hair care can go a long way too to help keep your hair in good quality. Here are some ways a healthy diet and proper hair care can give you good hair quality.

1. EAT PROTEIN

Your hair is mostly made up of protein, so eating a sufficient amount of protein is critical for the maintenance of your hair. Good protein sources for good hair quality include fish, beans, eggs, lean meat and poultry. Not eating enough protein can cause brittle hair and loss of your hair’s natural colour.

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2. ADD ZINC TO YOUR DIET

Not having enough zinc in your body can cause you to start shedding hair. To prevent this, eat foods containing zinc. Some good examples af foods containing zinc include cashews, pecans, Brazil nuts, and almonds. Other foods include vegetables, leafy green salads and multivitamins or zinc supplements.

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good hair
3. OMEGA-3 FATTY ACIDS

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Boosting omega-3 fatty acid intake can help stimulate hair follicles and sebaceous glands. While it may not cause your hair to grow, it can improve your scalp health. Good sources of omega-3 fatty acids include salmon, tuna, herrings and sardines.

4. SHAMPOO

When taking care of your hair, using the right shampoo is very important. The wrong type can cause hair damage. Look for shampoo products suited for your hair type, whether oily, dry or normal. Also use those that target the particular problem you’re experiencing. Shampoos with harsh ingredients like ammonium lauryl sulfate or sodium lauryl sulfate should be avoided.

5.WASH CORRECTLY

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When taking care of your hair, you should avoid some mistakes. Only wash your hair once daily, and not more than that. Use only enough shampoo for your hair and use warm water instead of hot or cold water. Also treat wet hair carefully to prevent it getting pulled out.

Source: http://www.gistontop.com.ng/2017/10/5-ways-to-maintain-good-hair-quality.html