Past 2017 top best forum
Today's Date
Nigeria free 2018 Gallery
9ja NOTICE: You are currently viewing this website as a Guest and are restricted from viewing some vital information. For more permissions on Earlyface.com.ng? Like posting Comments, Topics and Uploading contents without Verification And Moderator's approval. Fast loading and quick accessibility. Registration is required. Please Login or Register now to gain full access. It is fast and free!!

CLICK HERE NOW TO BECOME EARLYFACE MEMBER...


Author Topic: 5 Mistakes A Pregnant Woman Should Avoid  (Read 108 times)

0 Members and 2 Guests are viewing this topic.

Offline smith95

  • VIP MEMBER
  • Earlyface VIP
  • *
  • Posts: 4097
  • Vote for me: +57/-9
  • Location: NORTH BORDER
5 Mistakes A Pregnant Woman Should Avoid
« on: December 24, 2016, 09:47:56 pm »

Being pregnant for nine months is no joke, even if it isn’t your first rodeo. Apart from the excitement and happiness of having a baby, there are difficulties as well. We don’t mean to burst your bubble; we’re just trying to be realistic. Many pregnant women, or those who are planning a pregnancy, are unaware of problems that may crop up. So, if you want to be aware of the common mistakes pregnant women make, then please keep reading! After all, these problems can be avoided with the right information.
1. Eating for two:
This is possibly one of the most common pregnancy mistakes. When people tell you that you have to eat for two, or if this is how you’re justifying your appetite – don’t! It’s a mistake that almost every pregnant woman makes. Your baby is still developing, which means you shouldn’t eat double the amount you, a fully-grown adult, already eats. For a woman, the approximate calorie intake lies in-between 1800 to 2000. As you can see, your little one most certainly don’t need so much. To provide your baby enough nutrition, all you need is to increase your calorie intake by 300. Keep in mind that if you gain too much weight during pregnancy, there could be risks of preeclampsia, gestational diabetes, and a medically advised C-section during delivery. This could also result in postpartum health problems.
2. Insufficient sleep:
Doctors say that around 6 hours of sleep for adults is good enough. However, when you’re pregnant, this should increase as you will experience many hormonal and physical changes, along with exhaustion. If you get enough sleep, your body will be fit enough to go through a strenuous labor. Research suggests that “Women who sleep well and stay out of stress take less time to deliver the child. They also experience less labor pain than those who are overstressed and have less or disturbed sleep.” That being said, you must also exercise, which brings us to the next point.
3. Not exercising:
Exercising is extremely important for your body because it prepares you for the exhausting and painful journey of labor. If you don’t exercise, you can really harm your body. We’re not trying to scare you; we’re trying to highlight the importance of being fit. Exercise helps reduce stress hormones, boost circulation, and prepare your body for labor and delivery. Exercise also boosts fetal growth and development. Some women may think that their daily chores are good enough to keep active, but you’re wrong. Ensure you exercise, but remember to speak to your doctor or trainer so you know how much, what kind of, and how long you should exercise for.
4. Information overload:
Let’s face it; once the cat is out of the bag, everyone will give you every piece of information and advice they have about pregnancy. Not only that, you will be reading baby books, pregnancy books, searching the Internet for answers, and who knows what else, and that is the problem. Don’t go out of your way to get extra information, especially before taking a decision. We suggest you consult your gynecologist first because you don’t want to self-diagnose (a rather common mistake) and you most certainly do not want to stress out even more!
5. Why choose a C-section?
Some women think that because a normal delivery equates to unbearable labor pain, they should choose a c-section. This is a huge mistake because one is not easier than the other by any means. You have to take a pick depending on what SUITS you best and what the doctors recommend. In fact, having a c-section is more painful in the long run, it has a longer period of recovery, and you may have difficulties in feeding your baby.
   
To be getting all EarlyFace confirmed Updates (latest news in town, free browsing cheats, hottest FREEBIES, post-UTME tips, school matter and Exam stuff) for free through your Facebook and Twitter profile;
 
  • CLICK HERE to Like EARLYFACE on Facebook
  •  
  • CLICK HERE to Follow EARLYFACE on Twitter

  •    
    How To Create A Topic On Earlyface
     
    How To Create A Topic or Post On Earlyface as a Novice.

     

    Related Topics

      Subject / Started by Replies Last post
    0 Replies
    199 Views
    Last post January 26, 2013, 02:05:46 pm
    by Mr.BRAIN
    0 Replies
    145 Views
    Last post December 14, 2013, 02:33:28 pm
    by smartoo
    0 Replies
    252 Views
    Last post June 24, 2015, 01:52:08 am
    by JEFFREY96
    0 Replies
    95 Views
    Last post July 13, 2015, 11:19:58 am
    by JEFFREY96
    0 Replies
    82 Views
    Last post December 09, 2016, 06:30:09 pm
    by smith95
    0 Replies
    212 Views
    Last post August 06, 2018, 02:54:44 pm
    by Uche Rita
    0 Replies
    228 Views
    Last post December 21, 2018, 03:08:10 pm
    by Uche Rita

    Updated Topics

    NetContacts Membership Invitation by wedco893
    March 26, 2024, 06:42:58 pm

    NetContacts Membership Invitation by wedco893
    March 26, 2024, 06:26:58 pm

    CORRECT: 2024/2025 JAMB RUNS SUBSCRIPTION( REFORMED PACKAGES) by MANDINHO
    March 24, 2024, 09:11:15 pm

    UK FOOTBALL POOLS COUPON | 30TH MARCH 2024 | WEEK 39: X-02-X by wedco893
    March 24, 2024, 07:40:25 pm

    UK FOOTBALL POOLS COUPON | 23RD MARCH 2024 | WEEK 38: X-05-X by wedco893
    March 18, 2024, 06:52:10 pm

    Solve you've been logout for using unofficial Whatsapp app Gb Whatsapp problem by Wiz.gee
    March 16, 2024, 02:18:51 am

    Girls: Female's Education Ends In Kitchen by Babatunde aliyat
    March 12, 2024, 06:12:54 am


    FBLike US on Facebook.. TWFollow US on Twitter..

    Portal
    Forum
    RSS Feeds
    FAQ
    Members Intro
    Announcements
    Privacy Policy
    Terms Of Use
    Partners
    About Us

    Problem Solutions
    Global News
    Sports
    Celebs
    Politics
    Gists In Town
    General
    Song Lyrics
    Dating
    Religion

    Examination
    Post-UTME/Admission
    School News
    Online Reading
    Scholarship
    Education
    Entertainment
    Download Links
    Stories
    Fashion

    MTN NG
    9Mobile NG
    Airtel NG
    Glo NG
    World Networks
    Pc Tweaks
    Mobile Phone
    Computer Tips
    WebMaster
    Programming

    Browsing Cheats
    Net Tricks
    Health n Welfare
    Latest Jobs
    EarlyFace Group Of Nigeria © 2022