Teeth routine includes brushing, flossing and rinsing.
For proper care of your teeth you need to:
floss 1 daily to prevent the bacteria to cause cavities
brush your teeth 2 daily and your tongue to eliminate all bacteria
avoid eating too soon before and after brushing your teeth
make sure to clean your tongue as well.
Brushing and the Benefits It Brings
Proper oral hygiene prolongs lifespan. Go to your dentist regularly for checkup and tips.
Bad Breath is a Warning Sign
Bad breath indicates the following health problems:
Cavities
Cavities indicate that you’re consuming a lot of sugar, you’re not flossing, or lack of moisture in the mouth. Visit a doctor if you suffer from cavities to fill them and prevent infection to spread in the blood.
Postnasal drip
Eat fermented foods to prevent accumulation of mucus in the back of the throat. It may lead to rotting and even heart disease.
Gum disease
Gum disease may cause bone loss, gum recession, teeth stains and loss if it’s not treated.
Sores
If you have sores for more than 2 weeks and they get white or red and they burn it’s a sign of thrush, mouth cancer or mouth and foot disease.
Source: losingweightdone.co
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