Past 2017 top best forum
Today's Date
Nigeria free 2018 Gallery
9ja NOTICE: You are currently viewing this website as a Guest and are restricted from viewing some vital information. For more permissions on Earlyface.com.ng? Like posting Comments, Topics and Uploading contents without Verification And Moderator's approval. Fast loading and quick accessibility. Registration is required. Please Login or Register now to gain full access. It is fast and free!!

CLICK HERE NOW TO BECOME EARLYFACE MEMBER...


Author Topic: 3 helpful health tips for a healthy body  (Read 86 times)

0 Members and 1 Guest are viewing this topic.

Offline MEGAX

  • VIP MEMBER
  • Earlyface VIP
  • *
  • Posts: 4402
  • Vote for me: +515/-80
  • Location: Abuja
3 helpful health tips for a healthy body
« on: December 02, 2012, 07:47:48 pm »
1. Exercise regularly - When you do regular exercises, it actually helps your body be in good shape. You can do different kinds of exercises a day. You can walk before or after work. You can also walk with your dog at the park.

If you are a family person, you can exercise by playing with your kids outside. Outdoor activities are great and helpful ways to have a healthy body.

You can play any sports or do yoga and meditation. This can relax your minds and bodies that will help you feel calmer and better. Exercises can actually burn your fats, thus building more muscles on your body. Because of that, it will make you achieve a healthy body.

2. Eat healthy foods -

It is also necessary that you eat healthy foods. Anybody, especially your health care practitioners will tell you that you have to provide your physical body quality and healthy foods to make your body function properly.

Eat healthy foods that are chemical-free and are rich in vitamin and minerals. You should eat foods that are very nutritious for you to achieve a healthy body. You can also take some herbal and vitamin supplements that will further help you in supporting you in your good and vital health.

3. Stop your vices - Vices are considered as major health distractions. In order to achieve a healthy body, stop your vices as early as possible. If you heavily smoke, learn to quit smoking, or if you are not a smoker, do not even dare to start it. Smoking can cause so many different kinds of disease complications in the body.

This is an unhealthy habit that people should avoid or quit it. Severe drinking of alcoholic beverages can also be one of the disruptive vices that can cause severe damage to your health. If you are a heavy drinker, learn to stop or minimize it. Do not over-pollute your body with so many unsafe and hazardous chemicals. Learn to stop your vices.

It is sometimes very difficult to achieve a healthy body, but it is not impossible. You can always follow these three helpful tips and live a healthier life every single day!
[/COLOR]
   
To be getting all EarlyFace confirmed Updates (latest news in town, free browsing cheats, hottest FREEBIES, post-UTME tips, school matter and Exam stuff) for free through your Facebook and Twitter profile;
 
  • CLICK HERE to Like EARLYFACE on Facebook
  •  
  • CLICK HERE to Follow EARLYFACE on Twitter

  •    
    How To Create A Topic On Earlyface
     
    How To Create A Topic or Post On Earlyface as a Novice.

     

    Related Topics

      Subject / Started by Replies Last post
    0 Replies
    72 Views
    Last post December 02, 2012, 07:43:23 pm
    by MEGAX
    0 Replies
    118 Views
    Last post December 29, 2012, 07:21:10 am
    by NewWorld
    0 Replies
    151 Views
    Last post December 29, 2013, 11:39:03 pm
    by smartoo
    0 Replies
    139 Views
    Last post August 23, 2016, 04:19:38 pm
    by joycejoyfold
    0 Replies
    76 Views
    Last post February 01, 2017, 11:39:33 am
    by JEFFREY96
    0 Replies
    193 Views
    Last post September 08, 2017, 11:16:21 pm
    by JEFFREY96
    0 Replies
    16 Views
    Last post May 19, 2023, 11:10:55 pm
    by john552

    Updated Topics

    NetContacts Membership Invitation by wedco893
    March 26, 2024, 06:42:58 pm

    NetContacts Membership Invitation by wedco893
    March 26, 2024, 06:26:58 pm

    CORRECT: 2024/2025 JAMB RUNS SUBSCRIPTION( REFORMED PACKAGES) by MANDINHO
    March 24, 2024, 09:11:15 pm

    UK FOOTBALL POOLS COUPON | 30TH MARCH 2024 | WEEK 39: X-02-X by wedco893
    March 24, 2024, 07:40:25 pm

    UK FOOTBALL POOLS COUPON | 23RD MARCH 2024 | WEEK 38: X-05-X by wedco893
    March 18, 2024, 06:52:10 pm

    Solve you've been logout for using unofficial Whatsapp app Gb Whatsapp problem by Wiz.gee
    March 16, 2024, 02:18:51 am

    Girls: Female's Education Ends In Kitchen by Babatunde aliyat
    March 12, 2024, 06:12:54 am


    FBLike US on Facebook.. TWFollow US on Twitter..

    Portal
    Forum
    RSS Feeds
    FAQ
    Members Intro
    Announcements
    Privacy Policy
    Terms Of Use
    Partners
    About Us

    Problem Solutions
    Global News
    Sports
    Celebs
    Politics
    Gists In Town
    General
    Song Lyrics
    Dating
    Religion

    Examination
    Post-UTME/Admission
    School News
    Online Reading
    Scholarship
    Education
    Entertainment
    Download Links
    Stories
    Fashion

    MTN NG
    9Mobile NG
    Airtel NG
    Glo NG
    World Networks
    Pc Tweaks
    Mobile Phone
    Computer Tips
    WebMaster
    Programming

    Browsing Cheats
    Net Tricks
    Health n Welfare
    Latest Jobs
    EarlyFace Group Of Nigeria © 2022