Earlyface

Breakfast is the most important meal of
the day, but many people skip this meal.
Most people have very busy schedules,
and that leaves little time to eat breakfast.
However, you should try your best to eat a
nutritious meal before you start your day.
There are a number of benefits that you
can reap from eating breakfast.
Energy Boost
If you feel sluggish in the morning, then a
nutritious breakfast can give you the
energy that you need to get through your
day. Fiber, vitamin C and vitamin D are just
a few of the many nutrients that will help
increase your energy level. Whole wheat
toast with eggs and an orange is an
example of a nutritious breakfast.
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treasurezone.blogsp ot.com/2013/12/top-
six-reasons-you-should-not-skip.html

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